GAME READY
Strength & Conditioning, Sports Performance, Plyometrics, Speed, Jumps, Weightlifting
GAME READY, powered by
T1 Performance, is an affordable subscription program built for high school and collegiate athletes who want to elevate their game but can’t always train in person. This program delivers proven strength and conditioning, speed, and sports performance training in a structured and easy-to-follow format. The program is designed to improve strength, explosiveness, agility, and overall athletic readiness. With general programming that applies to all sports and positions,
GAME READY gives every athlete access to high-quality training at a fraction of the cost, ensuring you can keep progressing, stay prepared, and always be ready to perform when it counts.
Features
Programming 6 days per week
The training team's programming covers every aspect of athletic development. Each week, we will sprint, lift, jump, and throw medicine balls.
Exercise Demos
Every single exercise comes with a video demonstration so you know exactly what to do.
Detailed Instruction
Ask questions and receive immediate guidance and feedback.
Delivered Through The Teambuildr App
We use TeamBuildr to deliver organized, easy-to-follow programming directly to your phone, allowing you to track progress, record PRs, and stay accountable every session.
Equipment
Required
Barbells // Plates // Dumbbells // Bands // Turf, Track, or Field Space // Medicine Balls // Chains, Sled, or Hills for resisted sprints
