STRONGHER
Strength & Conditioning
StrongHER, powered by T1 Performance, is a comprehensive training subscription designed to help women unlock their full potential in strength, physique, and performance. This program blends proven methods of strength and conditioning, hypertrophy training, and mobility work to build lean muscle, improve body composition, and enhance overall athleticism. With an emphasis on lower body strength, core development, and sustainable progress, StrongHER is perfect for women who want structured, effective programming to take their training to the next level. Whether you’re just starting out or already experienced in the gym, this subscription provides the tools to help you get stronger, feel confident, and perform at your best.
Features
Programming 6 days per week
StrongHER's programming incorporates a combination of bodybuilding, sports performance training, cardio, and HIIT sessions throughout the week.
Exercise Demos
Every single exercise comes with a video demonstration so you know exactly what to do.
Detailed Instruction
Ask questions and receive immediate guidance and feedback.
Delivered Through The Teambuildr App
We use TeamBuildr to deliver organized, easy-to-follow programming directly to your phone, allowing you to track progress, record PRs, and stay accountable every session.
Equipment
Required
Barbells // Plates // Dumbbells // Bands // Turf, Track, or Field Space // Medicine Balls // Basic Machines
