T1 Training Team
Strength & Conditioning, Sports Performance, Plyometrics, Jumps, Speed, Field Sports, Multi-Sports
The T1 Performance Training Team was built to deliver the highest-level training we offer. This system has been refined through years of success with hundreds of athletes.
This program blends scientifically proven methods with proven coaching experience to maximize performance. Every detail is designed to develop you into a complete athlete: resisted sprints, flying 10s, maximal strength and hypertrophy work, plyometrics, loaded and unloaded jumps, and isometric applications.
This program will challenge you in every way. Commit to the process and you’ll become the strongest, fastest, and most explosive version of yourself through this weekly updated training system.
It's just real, simple, hard training. My lifetime best performances have all come through this system: sprinting 21 mph, cleaning 315 lbs, benching 375 lbs (and repping 315 lbs), squatting 500 lbs, front squatting 385 lbs, lunging 385 lbs, and touching 10’10” on the Vertec.
Let's get to work.
$15 / month for first 10 sign ups
Push The Standard
The T1 Performance Training Team is a series of focused, high-intensity sessions built to push your limits and maximize your athletic potential.
Efficient Training
This program takes away the fluff, delivering straightforward, training that builds maximal strength, acceleration, and top-end speed. Prescribed in the right doses and frequencies to drive the best possible adaptations.
Reach Your Peak Athleticism
Training is a sport of its own. Prepare your body to handle the forces, speeds, and demands that come with a high-performance lifestyle. This program delivers carefully planned progressions and a comprehensive approach that balances peak performance, long-term durability, and overall health.
IMPORTANT DISCLAIMERS
By partaking in the training contents enclosed within, you agree to waive Tier One Performance of all liability. You acknowledge that it is your responsibility to assess your own wellbeing to determine the appropriateness of participating. The contents within are suggestions and shall not be interpreted as medical advice. You also acknowledge the risks associated with intense physical activity.
Features
Programming 6 days per week
The training team's programming covers every aspect of athletic development. Each week, we will sprint, lift, jump, and throw medicine balls.
Exercise Demos
Every single exercise comes with a video demonstration so you know exactly what to do.
Detailed Instruction
Ask questions and receive immediate guidance and feedback.
Delivered Through The Teambuildr App
We use TeamBuildr to deliver organized, easy-to-follow programming directly to your phone, allowing you to track progress, record PRs, and stay accountable every session.
Equipment
Required
Barbells // Plates // Dumbbells // Bands // Turf, Track, or Field Space // Medicine Balls // Chains, Sled, or Hills For Resisted Sprints